5 Minute Morning Ritual for Self-Care
Do you wish you were more of a morning person? Developing a nurturing and inspiring self-care morning ritual for yourself might be just the trick!
2 weeks ago
In the peace and calm of the morning light it's the perfect time to begin your day self-care and positive intention.
Here is a simple morning ritual to help you start your day off right:
1. Drink a glass of room temperature water.
To help you remember this step, leave a full glass of water on your nightstand overnight so it's ready for you first thing when you wake up. You can even charge it with crystals and positive affirmations (like with this Raise Your Vibrations Mason Jar).
2. Use aromatherapy to energize your mind and senses.
Practice daily self-worship by applying your favorite plant oils and extracts onto your skin, hair and nails. This Palo Santo Anointing Oil has many benefits and is a great way to start your day.
3. Select a stone from your crystal collection that’s calling you.
Look up the energetic qualities for resonant insights.
Growing your crystal collection? Browse the Color Crystal Sets in our Boutique. Each set features six or more crystals and comes in a matching velvet pouch with an info card that tells you about the energy of each crystal inside.
4. Take 5-10 deep breaths to center yourself.
Focusing on your breath and taking time to anchor into the present moment sets the tone for your day. Taking the time to do this before rushing to start your day will help you to feel more relaxed and present throughout the day.
5. Shuffle and then intuitively pull a card from our 55 card Sacred Self-Care Rituals Oracle Deck
Discover a self-care activity that you can do at any point in the day to feel nurtured and empowered.
On days when you just can’t seem to fit in another self-care adventure, take a moment to grab your calendar or planner and schedule this activity in to your week or month ahead!
Whether you follow the steps above or create your own self-care morning ritual, sitting down for 5 minutes to reflect on the quality of your energy and to tune into your needs is a powerful self-care practice on it's own.
Treat yourself to a beautiful journal that brings you joy (like this one from Rainbow Vision) to help you track how your daily activities affect your mind, body and spirit.
To receive your own self-care goddess goodies, subscribe to our monthly Goddess Provisions box.