arrow-right cart chevron-down chevron-left chevron-right chevron-up close menu minus play plus search share user email pinterest facebook instagram snapchat tumblr twitter vimeo youtube subscribe dogecoin dwolla forbrugsforeningen litecoin amazon_payments american_express bitcoin cirrus discover fancy interac jcb master paypal stripe visa diners_club dankort maestro trash

Shopping Cart


2 months ago


Goddess Blog

Six Tips for Energizing the Lower Chakras


When in balance, the three lower chakras enable us to be powerhouses of security, self worth, and self confidence. Our aim is to help you feel embodied and grounded in your root, sacral, and solar plexus chakras.

2 months ago


Six Tips to Energize the Lower Chakras by Goddess Provisions

2 months ago


To achieve that goal, we've outlined six simple strategies you can play with to energize your lower chakras:

1. Go Barefoot

Six Tips to Energize the Lower Chakras by Goddess Provisions

Take off your shoes and walk upon the earth as though you were a child again. Listen to your breath, walk slowly, and feel your feet on the ground.

This simple act will harmonize your energy with the earth's to ground your mind, body, and soul.

2. Dance

Six Tips to Energize the Lower Chakras by Goddess Provisions

To begin, do a quick scan from head to toe and check in with your body. Where do you feel tight or tense? What are you holding that needs to be let go?

Come home to your breath and let your inner rhythm guide you. Dancing has the power to dispel negativity, boost creativity, and fire up your confidence.

3. Massage

Six Tips to Energize the Lower Chakras by Goddess Provisions

Pamper yourself with a foot massage or ask a loved one to treat you like the Goddess you are to fuel embodiment and passion. Start with a foot soak to set the mood (add a bath bomb for some extra luxury), and apply a grounding oil to the palms of your feet afterward.  

Massage your feet strongly to increase blood flow, energy, and sensation throughout your lower body. While massaging, align with your intentions for healing and repeat a mantra such as “I am safe, I am home, I am held.”

4. Pranayama (Breath Work)

Six Tips to Energize the Lower Chakras by Goddess Provisions

Practice generating and releasing energy with breathing practices like Breathe of Fire. Breathe of Fire activates the solar plexus (the chakra of personal power), releases toxins from the body, and increases vital strength.

5. Womb Meditation

Six Tips to Energize the Lower Chakras by Goddess Provisions

Take a moment to connect with your womb and explore what tensions and emotions are being held there. Take ten or more breaths as you send healing energy to your womb and visualize bright light filling your vessel. The womb is the gateway of creation. This simple womb meditation will connect you to your feminine power, sensuality, intuition, and self worth.

6. Eat Grounding Foods

Six Tips to Energize the Lower Chakras by Goddess Provisions

Food is medicine. Get rooted with plants that take root like carrots, potatoes, beets, and parsnips. Dandelion root tea is also a lovely ritual for connecting with mother earth and the peace of being in your body.


To get more connected with your chakras, check out our Chakra Stone Sets and tune in!

Connect with us on Instagram, Facebook, and Twitter and share your favorite ways to embody your wholeness!

For monthly, grounding, goddess goodies, subscribe to our Goddess Provisions Box. We can't wait to share what's coming up next!